Julie Lewis v5:00/2:00r...4 SkiErg
3,667
Meters
20:00.0
Time
2:43.6
Pace
189
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 96 |
October 01, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 22 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 14 | |||||
| r54 |
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Workout Graph
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