Julie Lewis v8:00/3:00r...3 SkiErg
4,391
Meters
24:00.0
Time
2:43.9
Pace
228
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 96 |
October 10, 2025 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,391 | 2:43.9 | 79 | 573 | 21 | |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 21 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 21 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 21 | |
| r: 3:00 | 18 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.