Julie Lewis v4:00/2:03r...6 row
9,159m
Meters
44:00.0
Time
2:24.1
Pace
520
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 9,259m |
| Overall Time | 58:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
May 10, 2024 07:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,159m | 2:24.1 | 117 | 702 | 23 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 17 | |
| r: 2:03 | 16m | |||||
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 24 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 24 | |
| r: 3:00 | 11m | |||||
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:32 | 13m | |||||
| r100m |
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Workout Graph
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RA81 - 5 x 8mins - 10KW8S1 - RowAlong Community
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