Julie Lewis 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
May 13, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
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Workout Graph
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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