Julie Lewis 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
May 14, 2024 06:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
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Workout Graph
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12 Rows - Day 6 - RowAlong Community
app.erg.zone/w/gQcoDbmNRF6VPtEsc8mJJA