Julie Lewis v4:00/1:22r...3 row
7,074m
Meters
36:00.0
Time
2:32.6
Pace
385
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,111m |
| Overall Time | 38:24.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 111 |
May 15, 2024 06:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,074m | 2:32.6 | 98 | 638 | 20 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 17 | |
| r: 1:22 | 18m | |||||
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 21 | |
| r: 1:02 | 19m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | |
| r37m |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q