Julie Lewis v4:00/1:23r...7 row
10,640m
Meters
56:00.0
Time
2:37.8
Pace
579
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 10,724m |
| Overall Time | 1:04:23.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
May 22, 2024 06:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,640m | 2:37.8 | 89 | 606 | 18 | |
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 10 | |
| r: 1:23 | 22m | |||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 18 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | |
| r84m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A