Julie Lewis v4:00/1:28r...4 row
9,236m
Meters
46:00.0
Time
2:29.4
Pace
509
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 9,292m |
| Overall Time | 50:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
May 28, 2024 06:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,236m | 2:29.4 | 105 | 661 | 23 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 17 | |
| r: 1:28 | 17m | |||||
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 16m | |||||
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 24 | |
| r: 1:31 | 23m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | |
| r56m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWqXS9zC7Yg