Julie Lewis 30:00 row
5,839m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 133 |
May 29, 2024 06:17:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,839m | 2:34.1 | 96 | 628 | 19 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
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Workout Graph
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RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA