Julie Lewis 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
June 04, 2024 06:34:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 21 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 18 |
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Workout Graph
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RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg