Julie Lewis 45:06 row
9,018m
Meters
45:06.2
Time
2:30.0
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
August 03, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,018m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 45:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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