Julie Lewis 40:32 row
8,016m
Meters
40:32.2
Time
2:31.7
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 124 |
August 05, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.2 | 8,016m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 40:32.1 | 106m | 2:31.4 | 101 | 646 | 19 |
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Workout Graph
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