Julie Lewis v10:00/1:30r...4 row

7,913m

Meters

40:00.0

Time

2:31.6

Pace

428

Calories

Rest Distance70m
Rest Time6:00.0
Overall Distance7,983m
Overall Time46:00.0
Average Watts100
Calories Per Hour645
Stroke Rate19
Stroke Count761
Drag Factor110

August 09, 2024 06:41:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,913m 2:31.6 100 645 19
10:00.0 1,964m 2:32.7 98 637 18
r: 1:30 17m
10:00.0 1,991m 2:30.6 102 652 20
r: 1:30 19m
10:00.0 1,965m 2:32.6 98 638 18
r: 1:30 16m
10:00.0 1,993m 2:30.5 103 653 20
r: 1:30 18m
r70m

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