Julie Lewis v11:00/1:00r...5 row

10,927m

Meters

55:00.0

Time

2:31.0

Pace

594

Calories

Rest Distance76m
Rest Time5:00.0
Overall Distance11,003m
Overall Time1:00:00.0
Average Watts102
Calories Per Hour649
Stroke Rate19
Stroke Count1079
Drag Factor121

August 28, 2024 06:56:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 10,927m 2:31.0 102 649 19
11:00.0 2,163m 2:32.5 99 639 18
r: 1:00 15m
11:00.0 2,192m 2:30.5 103 653 20
r: 1:00 12m
11:00.0 2,222m 2:28.5 107 667 22
r: 1:00 12m
11:00.0 2,191m 2:30.6 102 652 20
r: 1:00 17m
11:00.0 2,161m 2:32.7 98 638 18
r: 1:00 20m
r76m

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