Julie Lewis 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
October 01, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 22 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 23 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 23 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 22 |
| 2:47.2 | 2,500m | 2:47.2 | 75 | 557 | 19 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 23 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 23 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 23 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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