Julie Lewis v2000m/0:13r...5 row
10,000m
Meters
50:29.1
Time
2:31.4
Pace
542
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 10,122m |
| Overall Time | 52:21.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 122 |
October 02, 2024 06:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.1 | 10,000m | 2:31.4 | 101 | 646 | 19 | |
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 19 | |
| r: 0:13 | 43m | |||||
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 20 | |
| r: 0:25 | 41m | |||||
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 18 | |
| r: 0:45 | 12m | |||||
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 20 | |
| r: 0:29 | 26m | |||||
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 19 | |
| r122m |
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Workout Graph
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