Julie Lewis v1:00/1:00r...10 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 09, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 882 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 22 | |||||
| r194 |
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Workout Graph
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