Julie Lewis v10:00/r...8 row
5,205m
Meters
26:00.0
Time
2:29.8
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,205m |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 123 |
October 11, 2024 06:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,205m | 2:29.8 | 104 | 657 | 23 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 19 | |
| r0m |
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Workout Graph
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