Julie Lewis v20:00/5:00r...2 row
7,812m
Meters
40:00.0
Time
2:33.6
Pace
420
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 126 |
October 12, 2024 10:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,812m | 2:33.6 | 97 | 632 | 18 | |
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 18 | |
| r: 5:00 | 20m | |||||
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 18 | |
| r20m |
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Workout Graph
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