Julie Lewis 7000m row
7,000m
Meters
35:22.6
Time
2:31.6
Pace
378
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 122 |
October 14, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.6 | 7,000m | 2:31.6 | 100 | 645 | 18 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 19 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 18 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 18 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 17 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 18 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 18 |
| 2:31.9 | 3,500m | 2:31.9 | 100 | 643 | 18 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 18 |
| 2:31.3 | 4,500m | 2:31.3 | 101 | 647 | 18 |
| 2:32.0 | 5,000m | 2:32.0 | 100 | 643 | 18 |
| 2:31.6 | 5,500m | 2:31.6 | 100 | 645 | 18 |
| 2:31.6 | 6,000m | 2:31.6 | 100 | 645 | 18 |
| 2:31.9 | 6,500m | 2:31.9 | 100 | 643 | 18 |
| 2:31.4 | 7,000m | 2:31.4 | 101 | 647 | 18 |
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Workout Graph
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