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Julie Lewis 7000m row

7,000

Meters

35:22.6

Time

2:31.6

Pace

378

Calories

Average Watts100
Calories Per Hour645
Stroke Rate18
Stroke Count634
Drag Factor122

October 14, 2024 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:22.6 7,000 2:31.6 100 645 378 18
2:31.8 500 2:31.8 100 644 27 19
2:31.9 1,000 2:31.9 100 643 27 18
2:31.5 1,500 2:31.5 101 646 27 18
2:31.8 2,000 2:31.8 100 644 27 17
2:31.1 2,500 2:31.1 101 649 27 18
2:31.3 3,000 2:31.3 101 647 27 18
2:31.9 3,500 2:31.9 100 643 27 18
2:31.4 4,000 2:31.4 101 647 27 18
2:31.3 4,500 2:31.3 101 647 27 18
2:32.0 5,000 2:32.0 100 643 27 18
2:31.6 5,500 2:31.6 100 645 27 18
2:31.6 6,000 2:31.6 100 645 27 18
2:31.9 6,500 2:31.9 100 643 27 18
2:31.4 7,000 2:31.4 101 647 27 18

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Workout Graph

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