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Julie Lewis 30x0:40/r row

4,094m

Meters

20:00.0

Time

2:26.5

Pace

222

Calories

Rest Distance13m
Rest Time
Overall Distance4,107m
Overall Time20:00.0
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count490
Drag Factor125

October 17, 2024 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,094m 2:26.5 111 682 24
0:40.0 160m 2:05.0 179 916 27
0:40.0 134m 2:29.2 105 662 21
0:40.0 157m 2:07.3 169 882 29
0:40.0 126m 2:38.7 88 601 21
0:40.0 159m 2:05.7 176 905 30
0:40.0 125m 2:40.0 85 594 20
0:40.0 157m 2:07.3 169 882 30
0:40.0 122m 2:43.9 79 573 18
0:40.0 156m 2:08.2 166 871 30
0:40.0 119m 2:48.0 74 553 18
0:40.0 156m 2:08.2 166 871 30
0:40.0 122m 2:43.9 79 573 21
0:40.0 157m 2:07.3 169 882 30
0:40.0 117m 2:50.9 70 541 20
0:40.0 156m 2:08.2 166 871 30
0:40.0 118m 2:49.4 72 547 18
0:40.0 157m 2:07.3 169 882 30
0:40.0 118m 2:49.4 72 547 18
0:40.0 156m 2:08.2 166 871 30
0:40.0 95m 3:30.5 38 429 15
0:40.0 157m 2:07.3 169 882 32
0:40.0 114m 2:55.4 65 523 18
0:40.0 157m 2:07.3 169 882 32
0:40.0 99m 3:22.0 42 446 17
0:40.0 157m 2:07.3 169 882 32
0:40.0 116m 2:52.4 68 535 20
0:40.0 157m 2:07.3 169 882 30
0:40.0 110m 3:01.8 58 500 18
0:40.0 157m 2:07.3 169 882 32
0:40.0 118m 2:49.4 72 547 23
r13m

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Workout Graph

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