Julie Lewis v15:00/3:00r...3 row
9,011m
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 121 |
October 19, 2024 09:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,011m | 2:29.8 | 104 | 658 | 20 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 20 | |
| r: 3:00 | 20m | |||||
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | |
| r: 3:00 | 18m | |||||
| r54m |
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Workout Graph
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