Julie Lewis v2000m/2:00r...4 row
8,000m
Meters
38:24.1
Time
2:24.0
Pace
448
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 46:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 121 |
October 21, 2024 06:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.1 | 8,000m | 2:24.0 | 117 | 703 | 24 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 18m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 18m | |||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 38m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 20m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.