Julie Lewis v3:00/3:00r...4 row
2,666m
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 23, 2024 06:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| r: 3:00 | 19m | |||||
| r73m |
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Workout Graph
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