Julie Lewis v25:00/5:00r...2 row
10,275m
Meters
50:00.0
Time
2:25.9
Pace
572
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
October 26, 2024 08:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,275m | 2:25.9 | 112 | 687 | 24 | |
| 25:00.0 | 5,138m | 2:25.9 | 113 | 687 | 24 | |
| r: 5:00 | 18m | |||||
| 25:00.0 | 5,136m | 2:26.0 | 112 | 686 | 25 | |
| r18m |
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