Julie Lewis v3000m/5:00r...3 row
9,000m
Meters
43:11.7
Time
2:23.9
Pace
504
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 53:11.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
October 28, 2024 06:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.7 | 9,000m | 2:23.9 | 117 | 703 | 24 | |
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 5:00 | 21m | |||||
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 5:00 | 19m | |||||
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 25 | |
| r40m |
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Workout Graph
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