Julie Lewis v1000m/2:00r...4 row
4,000m
Meters
17:43.6
Time
2:12.9
Pace
238
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 25:43.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 121 |
October 30, 2024 06:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 29 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 21m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 17m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 21m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 19m | |||||
| r78m |
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Workout Graph
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