Julie Lewis v2500m/2:00r...4 row
10,000m
Meters
47:20.1
Time
2:22.0
Pace
568
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 53:20.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
November 04, 2024 17:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.1 | 10,000m | 2:22.0 | 122 | 720 | 25 | |
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 14m | |||||
| 11:49.9 | 2,500m | 2:21.9 | 122 | 720 | 25 | |
| r: 2:00 | 20m | |||||
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 17m | |||||
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 26 | |
| r51m |
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Workout Graph
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