Julie Lewis v500m/2:00r...6 row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 22:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 122 |
November 06, 2024 06:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 18m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 21m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 20m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 21m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 23m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| r103m |
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Workout Graph
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