Julie Lewis v15:00/r...3 row
3,420m
Meters
17:30.0
Time
2:33.5
Pace
184
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:10.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 121 |
November 07, 2024 06:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,420m | 2:33.5 | 97 | 632 | 22 | |
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| r: 2:40 | 75m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.