Julie Lewis v0:30/r...10 row
2,480m
Meters
12:30.0
Time
2:31.2
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,480m |
| Overall Time | 12:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 121 |
November 07, 2024 06:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,480m | 2:31.2 | 101 | 648 | 25 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| r0m |
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Workout Graph
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