Julie Lewis v5:00/1:00r...10 row
10,491m
Meters
50:00.0
Time
2:22.9
Pace
590
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
November 09, 2024 09:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,491m | 2:22.9 | 120 | 712 | 24 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 16m | |||||
| r157m |
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Workout Graph
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