Julie Lewis v4000m/2:00r...3 row
12,000m
Meters
57:30.1
Time
2:23.7
Pace
675
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:01:30.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
November 11, 2024 07:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.1 | 12,000m | 2:23.7 | 118 | 705 | 26 | |
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 14m | |||||
| 19:01.5 | 4,000m | 2:22.6 | 120 | 714 | 27 | |
| r: 2:00 | 15m | |||||
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 26 | |
| r29m |
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Workout Graph
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