Julie Lewis v400m/2:30r...7 row
2,800m
Meters
11:46.5
Time
2:06.1
Pace
175
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,957m |
| Overall Time | 29:16.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 124 |
November 13, 2024 06:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 2,800m | 2:06.1 | 174 | 899 | 30 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 31 | |
| r: 2:30 | 22m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 32 | |
| r: 2:30 | 28m | |||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:30 | 22m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 30 | |
| r: 2:30 | 24m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 31 | |
| r: 2:30 | 22m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 32 | |
| r: 2:30 | 20m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 30 | |
| r: 2:30 | 19m | |||||
| r157m |
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Workout Graph
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