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Julie Lewis 10000m row

10,000m

Meters

47:06.1

Time

2:21.3

Pace

561

Calories

Average Watts124
Calories Per Hour726
Stroke Rate25
Stroke Count1184
Drag Factor124

November 16, 2024 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.1 10,000m 2:21.3 124 726 25
2:20.6 500m 2:20.6 126 733 23
2:20.6 1,000m 2:20.6 126 733 23
2:21.1 1,500m 2:21.1 125 728 22
2:21.1 2,000m 2:21.1 125 728 23
2:21.0 2,500m 2:21.0 125 729 23
2:20.5 3,000m 2:20.5 126 734 23
2:21.0 3,500m 2:21.0 125 729 25
2:21.6 4,000m 2:21.6 123 724 24
2:20.6 4,500m 2:20.6 126 733 24
2:25.2 5,000m 2:25.2 114 693 24
2:25.3 5,500m 2:25.3 114 692 25
2:20.7 6,000m 2:20.7 126 732 27
2:21.6 6,500m 2:21.6 123 724 25
2:21.8 7,000m 2:21.8 123 722 26
2:21.2 7,500m 2:21.2 124 727 26
2:21.1 8,000m 2:21.1 125 728 28
2:23.3 8,500m 2:23.3 119 709 27
2:20.6 9,000m 2:20.6 126 733 28
2:19.5 9,500m 2:19.5 129 743 27
2:17.6 10,000m 2:17.6 134 762 28

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Workout Graph

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