Julie Lewis v500m/2:30r...4 row
2,252m
Meters
11:33.1
Time
2:33.8
Pace
120
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 21:33.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 121 |
November 20, 2024 06:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,252m | 2:33.8 | 96 | 630 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | |
| r: 2:30 | 21m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | |
| r: 2:30 | 17m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 24 | |
| r: 2:30 | 21m | |||||
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 20 | |
| r: 2:30 | 23m | |||||
| r82m |
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Workout Graph
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