Julie Lewis v20:00/4:00r...3 row
12,004m
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:08:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
December 12, 2024 06:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004m | 2:29.9 | 104 | 657 | 20 | |
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | |
| r: 4:00 | 12m | |||||
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 20 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.