Julie Lewis v4:00/4:00r...4 row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 127 |
December 13, 2024 06:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 29 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| r: 4:00 | 18m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | |
| r: 4:00 | 29m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | |
| r: 4:00 | 13m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | |
| r60m |
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Workout Graph
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