Julie Lewis v8:00/1:00r...8 row
12,803m
Meters
1:04:00.0
Time
2:29.9
Pace
696
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,917m |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 121 |
December 17, 2024 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,803m | 2:29.9 | 104 | 657 | 20 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 19 | |
| r: 1:00 | 14m | |||||
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 20 | |
| r: 1:00 | 12m | |||||
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 12m | |||||
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 | |
| r: 1:00 | 15m | |||||
| r114m |
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Workout Graph
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