Julie Lewis v8:00/1:00r...8 row
12,803
Meters
1:04:00.0
Time
2:29.9
Pace
696
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 121 |
December 17, 2024 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,803 | 2:29.9 | 104 | 652 | 20 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 19 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 19 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 19 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 20 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 21 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 22 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 23 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,601 | 2:29.9 | 104 | 652 | 24 | |
| r: 1:00 | 15 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.