Julie Lewis v14:00/r...10 row
16,977m
Meters
1:25:00.0
Time
2:30.2
Pace
944
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,977m |
| Overall Time | 1:25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1921 |
| Drag Factor | 122 |
December 22, 2024 09:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,977m | 2:30.2 | 103 | 655 | 20 | |
| 14:00.0 | 2,897m | 2:24.9 | 115 | 695 | 20 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | |
| 14:00.0 | 2,897m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | |
| 14:00.0 | 2,897m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 281m | 5:20.2 | 11 | 336 | 10 | |
| 14:00.0 | 2,897m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 16 | |
| 14:00.0 | 2,896m | 2:25.0 | 115 | 694 | 25 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | |
| r0m |
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Workout Graph
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