Julie Lewis v6:00/r...20 row
18,591
Meters
1:30:00.0
Time
2:25.2
Pace
1035
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,591 |
| Overall Time | 1:30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 2123 |
| Drag Factor | 122 |
March 01, 2025 12:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 18,591 | 2:25.2 | 114 | 690 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 21 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 22 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 23 |
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 25 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 24 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 21 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 25 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 25 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 |
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Workout Graph
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