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Julie Lewis v500m/3:00r...11 row

12,271

Meters

56:37.3

Time

2:18.4

Pace

474

Calories

Rest Distance230
Rest Time30:00.0
Overall Distance12,501
Overall Time1:26:37.3
Average Watts132
Calories Per Hour754
Stroke Rate30
Stroke Count1064
Drag Factor119

March 06, 2025 07:01:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:37.3 12,271 2:18.4 132 754 30
2:08.7 500 2:08.7 164 865 33
r: 3:00 30
2:09.9 500 2:09.9 160 849 33
r: 3:00 29
2:07.7 500 2:07.7 168 878 32
r: 3:00 30
2:08.8 500 2:08.8 164 863 33
r: 3:00 26
2:09.6 500 2:09.6 161 853 30
r: 3:00 18
2:11.4 500 2:11.4 154 830 32
r: 3:00 22
2:09.5 500 2:09.5 161 854 33
r: 3:00 16
2:11.0 500 2:11.0 156 835 30
r: 3:00 23
2:09.9 500 2:09.9 160 849 29
r: 3:00 20
2:10.7 500 2:10.7 157 839 30
r: 3:00 16
15:00.0 3,104 2:24.9 115 695 26
r230

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Workout Graph

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