Julie Lewis v10:00/r...20 row
21,461
Meters
1:45:00.0
Time
2:26.7
Pace
1190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,461 |
| Overall Time | 1:45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 2238 |
| Drag Factor | 124 |
March 15, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:00.0 | 21,461 | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 21 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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