Julie Lewis v30:00/0:30r...5 row
18,210
Meters
1:30:00.0
Time
2:28.2
Pace
1024
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 18,241 |
| Overall Time | 1:31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 2015 |
| Drag Factor | 124 |
March 20, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,210 | 2:28.2 | 107 | 669 | 24 | |
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 21 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | |
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | |
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 22 | |
| r31 |
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Workout Graph
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