Julie Lewis v29:00/1:00r...4 row
23,205
Meters
1:56:00.0
Time
2:29.9
Pace
1269
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,268 |
| Overall Time | 2:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 2137 |
| Drag Factor | 123 |
March 25, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:00.0 | 23,205 | 2:29.9 | 104 | 657 | 18 | |
| 29:00.0 | 5,802 | 2:29.9 | 104 | 657 | 18 | |
| r: 1:00 | 14 | |||||
| 29:00.0 | 5,801 | 2:29.9 | 104 | 657 | 18 | |
| r: 1:00 | 17 | |||||
| 29:00.0 | 5,801 | 2:29.9 | 104 | 657 | 18 | |
| r: 1:00 | 14 | |||||
| 29:00.0 | 5,802 | 2:29.9 | 104 | 657 | 19 | |
| r: 1:00 | 18 | |||||
| r63 |
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Workout Graph
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