Tobias Wagner v1:40/0:20r...9 SkiErg
3,539
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,682 |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 100 |
May 09, 2025 13:14:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 40 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 40 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 42 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 42 | |
| r: 2:00 | 31 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 43 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 41 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 42 | |
| r: 0:20 | 18 | |||||
| r143 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Ski WOD
app.erg.zone/w/dzjL4vdFTImLMY-fG6KAOQ