Tobias Wagner 5x3:00/1:00r SkiErg
3,655
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Stroke Count | 634 |
| Drag Factor | 104 |
May 16, 2025 09:59:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 42 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 39 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 40 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 41 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 43 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 48 | |
| r277 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/Grg1a-jRQ6GW0Cy8sutUmA