Tobias Wagner v5:00/r...12 SkiErg
4,441
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 135 |
June 23, 2025 12:04:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 33 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | |
| r1,609 |
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Workout Graph
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Intervalle 10 x1min
app.erg.zone