Tobias Wagner 4x750m/2:00r SkiErg
3,000
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 19:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 42 |
| Stroke Count | 485 |
| Drag Factor | 134 |
June 30, 2025 12:31:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 42 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 44 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 39 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 42 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 44 | |
| r1,029 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/lJ-JG8dfTjWMOSGa0ndscg