Tobias Wagner v4000m/3:00r...4 BikeErg
10,000m
Meters
19:40.3
Time
1:58.0
Pace
339
Calories
172
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,069m |
| Overall Time | 31:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 79 |
| Revolution Count | 1508 |
| Drag Factor | 106 |
May 25, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 10,000m | 1:58.0 | 213 | 1032 | 79 | 172 | |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 73 | 166 | |
| r: 3:00 | 773m | ||||||
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 76 | 172 | |
| r: 3:00 | 781m | ||||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 79 | 171 | |
| r: 3:00 | 796m | ||||||
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 91 | 180 | |
| r: 3:00 | 719m | ||||||
| r3,069m |
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Workout Graph
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